Use this drill to add hip strength and end 'sway' in your swing

January 26, 2021 03:27 PM

Do you struggle with your posture in your swing? Do you sway or "slide" in your backswing or follow-through? It's time to build those glutes and hips. This positional-awareness drill not only will help you maintain more consistency in your movement, but also boost more mobility and control through your planes of motion. 

Perform 5 deep breaths per side, 2-3x through. 

Give it a try and look for more episodes of "Projct Golf" coming soon to MR.TV.

Sign up to receive the Morning Read newsletter, along with Where To Golf Next and The Equipment Insider.

Related Videos
|