Use this drill to add hip strength and end 'sway' in your swing

January 26, 2021 03:27 PM

Do you struggle with your posture in your swing? Do you sway or "slide" in your backswing or follow-through? It's time to build those glutes and hips. This positional-awareness drill not only will help you maintain more consistency in your movement, but also boost more mobility and control through your planes of motion. 

Perform 5 deep breaths per side, 2-3x through. 

Give it a try and look for more episodes of "Projct Golf" coming soon to MR.TV.

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