Strengthen your core, shoulders and hips with 1 move

February 17, 2021 04:10 PM

To hit the ball farther, you must be able to accelerate, decelerate and control that speed without losing your balance. Stabilizing muscles will help.  

In the latest in our series with "Projct Golf," today's focus is on full-body stability. This exercise, known as plank glider circles, strengthens not only the body's core but also stabilizes hips and shoulders, which will help create more efficient movement and speed through the golf swing. Perform 5-10 reps of each move, 2-3 times 

Try the drill above, and look for more fitness tips coming soon to MR.TV.

MORE FROM PROJCT GOLF
Part 1: Easy golf stretches to improve lower mobility
Part 2: Drills for lower-body stability
Part 3: Power your lower core
Part 4: Build 3 sources of power
Part 5: Boost your flexibility with one move
Part 6: Get your swing in sync with your body
Part 7: Control your upper and lower body
Part 8: One drill for power and speed

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