One drill to get your golf posture right

March 09, 2021 12:06 PM

Do you struggle with losing posture during your golf swing? Here's an exercise you can add to your routine: hip thrusters with a band "pull-apart" is a simple but effective drill that can help you stop losing posture in your golf swing and create more vertical thrust, which is one of your main power sources. Perform 3 sets of 20 reps. You also can pair these with a "30-60s plank" for an even bigger boost. 

Watch the video above, and look for more fitness tips from Projct Golf coming soon to MR.TV.

Part 1: Easy golf stretches to improve lower mobility
Part 2: Drills for lower-body stability
Part 3: Power your lower core
Part 4: Build 3 sources of power
Part 5: Boost your flexibility with one move
Part 6: Get your swing in sync with your body
Part 7: Control your upper and lower body
Part 8: One drill for power and speed
Part 9: Strengthen your core, shoulders and hips in one move
Part 10: A lower-body move to power up your swing

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