Efficient power? It's all in the hips

March 31, 2021 10:39 AM

Many people are upper-body dominant and don't move with much efficiency. Not only can that hurt our golf swings, but it eventually can hurt our bodies as well. 

Give this move a shot at home to help you load your hips better and feel that power coming from your lower body. Perform 3-5 sets of 10 reps, rest 30-60s between sets. 

Watch the video above, and look for more golf fitness tips from "Projct Golf," coming soon to MR.TV.

Part 1: Easy golf stretches to improve lower mobility
Part 2: Drills for lower-body stability
Part 3: Power your lower core
Part 4: Build 3 sources of power
Part 5: Boost your flexibility with one move
Part 6: Get your swing in sync with your body
Part 7: Control your upper and lower body
Part 8: One drill for power and speed
Part 9: Strengthen your core, shoulders and hips in one move
Part 10: A lower-body move to power up your swing
Part 11: One drill to get your posture right
Part 12: A drill to create separation and power

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