A lower-body drill to power up your swing

March 02, 2021 03:21 PM

Golfers need more lower body drive. They also need to learn how to "load" more effectively to create more power in the golf swing. This drill, called a "curtsy step-up," is a great exercise to build strength so you can load and explode in your golf swing. Do 10 reps per side, 2-3 times through, and slowly add weight and some speed as you get more comfortable. 

Watch the video above, and look for more fitness tips from our "Projct Golf" series, coming soon to MR.TV.

MORE FROM PROJCT GOLF
Part 1: Easy golf stretches to improve lower mobility
Part 2: Drills for lower-body stability
Part 3: Power your lower core
Part 4: Build 3 sources of power
Part 5: Boost your flexibility with one move
Part 6: Get your swing in sync with your body
Part 7: Control your upper and lower body
Part 8: One drill for power and speed
Part 9: Strengthen your core, shoulders and hips in one move

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