Our latest “Quaran-Tone” golf workout routine shows you how to use basic tubing equipment to help build rotational power and generate more swing speed.
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GOLFFOREVER at Home Workouts

DESIGNED BY JUSTIN LEONARD AND EXPERTS IN HUMAN BIOMECHANICS - MADE FOR YOU

Let GOLFFOREVER's digital golf fitness program PROVE what its simple at-home routines, workouts, and pain-relief techniques can do for you—and your game. No equipment required, just a commitment to improve. Start with an exclusive FREE 30-DAY TRIAL today, then only $9.99/month or $99/year. Learn More.

Weekly Golf Fitness Tip
Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises.
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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.