Dr. Jeremy James takes you through a simple, follow-along golf exercise routine that you can do from home without any gym equipment. Begin your path to feeling great and playing your best!
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GOLFFOREVER at Home Workouts


Flexibility, strength, and mobility are the keys to unlocking explosive distance in your golf game. That's why GOLFFOREVER delivers simple, golf-focused exercises and pre-round stretching routines to help you play with the power of feel-great golf. Start your FREE TRIAL today! Learn More

Weekly Golf Fitness Tip
Learn how to move from the hips rather than your lumbar spine—an essential skill for generating a powerful swing that doesn’t hurt your back.
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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.