Latest in Golf Workout
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![Justin Leonard GolfForever](data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" version="1.1" height="316px" width="560px"></svg>)
Learn how unique, golf-focused exercises can help improve your swing by improving the physical health of your body. -
Take pressure off of your back during and after your round with this simple golf exercise, using only a golf club.
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Hint: Endless stretching won't get the job done.
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Activate your hips' range of motion with Hip Circles—a quick and simple way to work toward increasing hip mobility.
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The plank can be one of the best ways to strengthen your core. Learn how to plank the right way, and begin building your body for better golf.
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Our latest “Quaran-Tone” golf workout routine shows you how to use basic tubing equipment to help build rotational power and generate more swing speed.
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Dr. Jeremy James takes you through a simple, follow-along golf exercise routine that you can do from home without any gym equipment. Begin your path to feeling great and playing your best!
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Please enjoy this comprehensive, full-body golf workout that you can do from home to improve your flexibility, mobility, strength, and rotational control for golf.
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Major champion Justin Leonard shares a few of his favorite golf stretches and golf exercises that you can do at home with no equipment required other than a golf club.
Golf Workout
Having a solid golf workout program is a key foundational commitment to improving your golf game. Simple workout porgrams can help build strength or increase flexibility and mobility giving you greater range of motion or overall strength allowing you to create a more efficient golf swing.