Golf Workout

Hint: Endless stretching won't get the job done.

You don't need a complicated exercise routine or expensive equipment to improve your posture, increase mobility, and relieve golf-related pain. Change comes with commitment. And whether you’ve never exercised before or exercise regularly, we provide a simple and effective program to help you get golf-fit from anywhere.

Take pressure off of your back during and after your round with this simple golf exercise, using only a golf club.

Activate your hips' range of motion with Hip Circles—a quick and simple way to work toward increasing hip mobility.

Major champion Justin Leonard shares a few of his favorite golf stretches and golf exercises that you can do at home with no equipment required other than a golf club.

A simple stretch to prepare your body to make powerful swings before you begin your round.

Dr. Jeremy James takes you through a simple, follow-along golf exercise routine that you can do from home without any gym equipment. Begin your path to feeling great and playing your best!

Build mobility in your hips with this simple golf exercise to help build balance and muscle memory.

Prepare your body for golf’s repetitive motions to feel better and play better.