Latest In Golf Training
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![Justin Leonard GolfForever](data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" version="1.1" height="316px" width="560px"></svg>)
Learn how unique, golf-focused exercises can help improve your swing by improving the physical health of your body. -
Take pressure off of your back during and after your round with this simple golf exercise, using only a golf club.
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Hint: Endless stretching won't get the job done.
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Activate your hips' range of motion with Hip Circles—a quick and simple way to work toward increasing hip mobility.
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The plank can be one of the best ways to strengthen your core. Learn how to plank the right way, and begin building your body for better golf.
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Balance is one of the most overlooked aspects of golf training, but it is very important for a powerful, consistent swing. Simple balance exercises can dramatically improve your balance in life—and in golf.
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Train your body to move side to side with this golf exercise that is designed to improve balance and agility.
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Build mobility in your hips with this simple golf exercise to help build balance and muscle memory.
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What can you do at home to help your golf game? Short answer: A lot. So, take advantage of your extra time at home by following an at-home golf fitness program that requires little to no equipment. Your body — and your game — will thank you for it
Golf Training Program
Creating a golf training program focused on building strength, mobility and flexibility will have a direct impact on your performance as a golfer. Being proactive, even just a simple daily 15-minute golf training program, could significantly help you on your way to playing better golf and feeling better overall.