Golf Posture

You don't need a complicated exercise routine or expensive equipment to improve your posture, increase mobility, and relieve golf-related pain. Change comes with commitment. And whether you’ve never exercised before or exercise regularly, we provide a simple and effective program to help you get golf-fit from anywhere.

Build the foundation for a proper golf swing setup by improving hamstring flexibility.

Relieve (and prevent) golf-related back pain by focusing on a neutral spine. Get started by incorporating this simple concept into your routine.

Don’t worry, it sounds more intimidating than it is. This simple exercise can be done at home without any equipment.