Golf Mobility

Improve mobility in your upper back to take the load off the lower back and help prevent golf-related pain or injury.

If you want to start building explosive hip strength and rotational power, try adding the T-Step Lunge to your daily golf fitness routine.

You don't need a complicated exercise routine or expensive equipment to improve your posture, increase mobility, and relieve golf-related pain. Change comes with commitment. And whether you’ve never exercised before or exercise regularly, we provide a simple and effective program to help you get golf-fit from anywhere.

Activate your hips' range of motion with Hip Circles—a quick and simple way to work toward increasing hip mobility.

Improving the lateral mobility of your ankles can increase range of motion in your golf swing and help you generate more power.

Learn how stretching and improving active movement come together to impact your physical health and golf game.

Build the foundation for a more flexible and powerful swing by activating your entire body in this simple golf workout.

Learn how this simple routine with a foam roller can help mobilize your entire back and positively impact your golf game.

Dr. Jeremy James takes you through a simple, follow-along golf exercise routine that you can do from home without any gym equipment. Begin your path to feeling great and playing your best!