Golf Mobility

Learn how unique, golf-focused exercises can help improve your swing by improving the physical health of your body.

Activate your hips' range of motion with Hip Circles—a quick and simple way to work toward increasing hip mobility.

If you want to start building explosive hip strength and rotational power, try adding the T-Step Lunge to your daily golf fitness routine.

Dr. Jeremy James takes you through a simple, follow-along golf exercise routine that you can do from home without any gym equipment. Begin your path to feeling great and playing your best!

Improving the lateral mobility of your ankles can increase range of motion in your golf swing and help you generate more power.

Learn how this simple routine with a foam roller can help mobilize your entire back and positively impact your golf game.

Build the foundation for a more flexible and powerful swing by activating your entire body in this simple golf workout.

Learn how stretching and improving active movement come together to impact your physical health and golf game.

Build mobility in your hips with this simple golf exercise to help build balance and muscle memory.