Latest in Golf Flexibility
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![Golfforever importance of a simple golf exercise](data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" version="1.1" height="316px" width="560px"></svg>)
You don't need a complicated exercise routine or expensive equipment to improve your posture, increase mobility, and relieve golf-related pain. Change comes with commitment. And whether you’ve never exercised before or exercise regularly, we provide a simple and effective program to help you get golf-fit from anywhere. -
Train your body to move side to side with this golf exercise that is designed to improve balance and agility.
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Major champion Justin Leonard shares a few of his favorite golf stretches and golf exercises that you can do at home with no equipment required other than a golf club.
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Learn how stretching and improving active movement come together to impact your physical health and golf game.
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Build the foundation for a more flexible and powerful swing by activating your entire body in this simple golf workout.
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Learn how this simple routine with a foam roller can help mobilize your entire back and positively impact your golf game.
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By developing good muscle-firing patterns and weight shifting with speed, power and control, you’ll help train your body to create more clubhead speed—and more distance.
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What can you do at home to help your golf game? Short answer: A lot. So, take advantage of your extra time at home by following an at-home golf fitness program that requires little to no equipment. Your body — and your game — will thank you for it.
Golf Flexibility Exercises
Flexibility is the degree in which a muscle can be passively moved through a range of motion - thinking stretching - however stretching alone will not improve your flexibility. That is where golf specific flexibility exercises come in. By following the proper training routine you can help improve your golf flexibility which will allow you to move more freely and generate more power in your golf swing.