Golf Fitness 101

Looking for more yards? Here's a simple exercise that can be done at home to improve lower-body rotation

Do you struggle with your posture, or sway and 'slide' during your swing? It's time to build those glutes and hips. Here's how.

Here's a drill you can practice at home, on the driving range or even on the course to stay in rhythm with your swing sequence.

Hint: Endless stretching won't get the job done.

You don't need a complicated exercise routine or expensive equipment to improve your posture, increase mobility, and relieve golf-related pain. Change comes with commitment. And whether you’ve never exercised before or exercise regularly, we provide a simple and effective program to help you get golf-fit from anywhere.

Don’t fall into the trap of only training in the direction of your swing. Your body—and your game—will suffer.

Follow simple, golf-focused glute and hip exercises to help generate more power—and more distance—out of your golf swing.

Learn to increase rotational force—safely. Rotational training for golf is one of the most important things you can do to increase clubhead speed and reduce the risk of injuries.

Major champion Justin Leonard shares a few of his favorite golf stretches and golf exercises that you can do at home with no equipment required other than a golf club.