Golf Fitness 101

Hint: Endless stretching won't get the job done.

You don't need a complicated exercise routine or expensive equipment to improve your posture, increase mobility, and relieve golf-related pain. Change comes with commitment. And whether you’ve never exercised before or exercise regularly, we provide a simple and effective program to help you get golf-fit from anywhere.

Don’t fall into the trap of only training in the direction of your swing. Your body—and your game—will suffer.

Follow simple, golf-focused glute and hip exercises to help generate more power—and more distance—out of your golf swing.

Learn to increase rotational force—safely. Rotational training for golf is one of the most important things you can do to increase clubhead speed and reduce the risk of injuries.

Major champion Justin Leonard shares a few of his favorite golf stretches and golf exercises that you can do at home with no equipment required other than a golf club.

Learn how stretching and improving active movement come together to impact your physical health and golf game.

Learn why the best pre-round warmup requires more than just beating a bucket of balls. Get your body primed to play your best.

Dr. Jeremy James takes you through a simple, follow-along golf exercise routine that you can do from home without any gym equipment. Begin your path to feeling great and playing your best!