Latest in Golf Fitness 101
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Looking for more yards? Here's a simple exercise that can be done at home to improve lower-body rotation
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Do you struggle with your posture, or sway and 'slide' during your swing? It's time to build those glutes and hips. Here's how.
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Here's a drill you can practice at home, on the driving range or even on the course to stay in rhythm with your swing sequence.
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Hint: Endless stretching won't get the job done.
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You don't need a complicated exercise routine or expensive equipment to improve your posture, increase mobility, and relieve golf-related pain. Change comes with commitment. And whether you’ve never exercised before or exercise regularly, we provide a simple and effective program to help you get golf-fit from anywhere.
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Don’t fall into the trap of only training in the direction of your swing. Your body—and your game—will suffer.
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Follow simple, golf-focused glute and hip exercises to help generate more power—and more distance—out of your golf swing.
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Learn to increase rotational force—safely. Rotational training for golf is one of the most important things you can do to increase clubhead speed and reduce the risk of injuries.
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Major champion Justin Leonard shares a few of his favorite golf stretches and golf exercises that you can do at home with no equipment required other than a golf club.
Golf Fitness 101
Take advantage of our library of golf fitness exercises, programs and foundational-based information to help you learn more about the benefit of a golf fitness program and improve your golf game and life.