Golf Fitness 101

Learn why the best pre-round warmup requires more than just beating a bucket of balls. Get your body primed to play your best.

Dr. Jeremy James takes you through a simple, follow-along golf exercise routine that you can do from home without any gym equipment. Begin your path to feeling great and playing your best!

Reaping the benefits of golf fitness doesn’t require a massive commitment of time or money. You can see real benefits from just a few exercises one or two times a week.

Most golfers understand the basics of what their body should be doing throughout their swing, but many people lack the physical ability to pull it off—we’re here to help.

What can you do at home to help your golf game? Short answer: A lot. So, take advantage of your extra time at home by following an at-home golf fitness program that requires little to no equipment. Your body — and your game — will thank you for it.

Explore SLRD's varying levels of difficulty to develop your upper-back rotation, balance and mobility for golf.

Don’t fall into the trap of only training in the direction of your swing. Your body—and your game—will suffer.

Learn how unique, golf-focused exercises can help improve your swing by improving the physical health of your body.

Hint: Endless stretching won't get the job done.