Golf Fitness 101

Follow simple, golf-focused glute and hip exercises to help generate more power—and more distance—out of your golf swing.

Dr. Jeremy James takes you through a simple, follow-along golf exercise routine that you can do from home without any gym equipment. Begin your path to feeling great and playing your best!

Learn why the best pre-round warmup requires more than just beating a bucket of balls. Get your body primed to play your best.

Please enjoy this comprehensive, full-body golf workout that you can do from home to improve your flexibility, mobility, strength, and rotational control for golf.

Learn to increase rotational force—safely. Rotational training for golf is one of the most important things you can do to increase clubhead speed and reduce the risk of injuries.

Major champion Justin Leonard shares a few of his favorite golf stretches and golf exercises that you can do at home with no equipment required other than a golf club.

Balance is one of the most overlooked aspects of golf training, but it is very important for a powerful, consistent swing. Simple balance exercises can dramatically improve your balance in life—and in golf.

Learn how stretching and improving active movement come together to impact your physical health and golf game.

What can you do at home to help your golf game? Short answer: A lot. So, take advantage of your extra time at home by following an at-home golf fitness program that requires little to no equipment. Your body — and your game — will thank you for it