Weight shifting whole-body rotation
Weight shifting is a key part of the golf swing. Just watch the best players in the world on the PGA TOUR—they are masters of shifting their weight to create additional power in their golf swing. Our Weekly Golf Fitness Tip is designed to help you create that explosive rotational power you envy.
The Weight Shifting Whole-Body Rotation exercise is one of the best exercises for golf, and it only requires basic tubing equipment. By training your body to weight shift with speed, power, and control, you’ll be able to translate that skillset to your golf swing. This is all about developing good muscle-firing patterns, which will help generate more clubhead speed… and ultimately, more distance.
- The weight shift is a key part of the golf swing
- Practicing this exercise trains you to weight shift with speed, power, and control
- By developing good muscle firing-patterns, you’ll begin to generate more clubhead speed
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