Weight shifting whole-body rotation

April 13, 2020 10:24 AM

Weight shifting is a key part of the golf swing. Just watch the best players in the world on the PGA TOUR—they are masters of shifting their weight to create additional power in their golf swing. Our Weekly Golf Fitness Tip is designed to help you create that explosive rotational power you envy.

The Weight Shifting Whole-Body Rotation exercise is one of the best exercises for golf, and it only requires basic tubing equipment. By training your body to weight shift with speed, power, and control, you’ll be able to translate that skillset to your golf swing. This is all about developing good muscle-firing patterns, which will help generate more clubhead speed… and ultimately, more distance.

Key Takeaways:

  • The weight shift is a key part of the golf swing
  • Practicing this exercise trains you to weight shift with speed, power, and control
  • By developing good muscle firing-patterns, you’ll begin to generate more clubhead speed

Want to learn more? Visit GOLFFOREVER.COM to build flexibility, mobility, strength and more confidence in your game than ever before.

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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.

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