Standing Cable Fly
The Standing Cable Fly is a great golf exercise that you can do at home or in the gym with some basic tubing (or cable) equipment. It works to strengthen the front of your shoulder, build core stability, improve posture, and learn to control rotational force.
As you can imagine, each of those areas of focus are crucial to your golf game. The golf swing employs a complicated coordination of many different muscle firing patterns and body movements. And the Standing Cable Fly bundles many of them into one simple exercise for golf.
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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.