Fitness Tip: Plank with Toe Tap
Add difficulty to the plank exercise for elite core strength and rotational control. Try the “toe tap” when you're ready for a real challenge. Be sure to master the standard plank before you attempt this exercise.
The plank can be one of the best ways to develop core strength, lat engagement, and spinal stability. Core strength is so important for golfers and for your everyday life. You may think you know the proper way to plank, but it’s often practiced incorrectly so pay attention, because it’s likely more difficult than you think!
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