Don't forget to work on foot mobility

August 24, 2020 06:11 PM

You may not think of it, but foot and ankle mobility is another important fitness element to work on to help achieve a better golf swing. Throughout your swing, your ankles need to be able to move side to side to achieve full range of motion.

Many PGA Tour players pride themselves on solid footwork—and they use their feet to generate more power in their golf swing. And this Weekly Golf Fitness Tip is a great way for you to work on it as well. Watch this video to learn Standing Ankle Mobilization, and begin building the foundation for greater ankle/foot mobility in your golf swing.

Key Takeaways:

  • Ankles require lateral movement to achieve full range of motion in your swing
  • Ankle mobility can also help dissipate load in other areas of the body
  • Reintroduce motion into your foot/ankle with this simple golf exercise

Want to learn more? Visit GOLFFOREVER.COM to build flexibility, mobility, strength and more confidence in your game than ever before.

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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.

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