Clam shell exercise

July 28, 2020 09:52 AM

The gluteal muscles play a key role in developing rotational power and speed during the swing. The glutes are also crucial for back health in general. Many people have weak glutes due to prolonged sitting at work and at home. This simple exercise, done regularly, will wake up and strengthen the gluteal muscles.

Follow along as Dr. Jeremy James guides you through this exercise, so you can begin building the foundation for a healthier back and a better golf game—all from the comfort of home.

Key Takeaways:

  • Glutes play a key role in developing power and speed in golf
  • Prolonged sitting at work/home leads to weak glutes
  • Add this to your daily routine to strengthen the gluteal muscles for your overall back health and your golf swing

Want to learn more? Visit GOLFFOREVER.COM to build flexibility, mobility, strength and more confidence in your game than ever before.

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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.