Building balance with the Bosu Squat
Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can improve your balance by forcing your body to fire many small muscles at once to keep you stable.
And since balance declines with age, it’s important to actively work on your balance to help slow—and even reverse—that decline.
Once you master the standard squat exercise, adding the bosu ball will go a long way to creating a consistent swing that you can reproduce over and over.
Want to learn more? Visit GOLFFOREVER.COM to build flexibility, mobility, strength and more confidence in your game than ever before.
Check out more videos and articles on our Fitness & Wellness section.
All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.