Build shoulder & back strength
Use this more advanced version of the Is and Ts exercise to build shoulder and back strength for a more powerful swing and to prevent one of the most common injuries to golfers: rotator cuff tears. Add it to your strength training routine and perform it 2-3 times per week.
Want to learn more? Visit GOLFFOREVER.COM to build flexibility, mobility, strength and more confidence in your game than ever before.
Check out more videos and articles on our Fitness & Wellness section.
All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.