A shoulder stretch to prevent and relieve pain

March 16, 2020 01:07 PM

Range of motion in the shoulder is essential for daily life and activity. The ability to reach up or down, the ability to get into positions whether for golf, sport or life is so important. And particularly across the body reaching. Something we do with our golf swings. If you don’t have flexibility here you default into bad postures, you round your upper back, you hunch your neck, your shoulders, all types of bad things can happen because you have lost mobility. It is very important that we keep our shoulders mobile and healthy. Rebuilding the shoulder’s support structures, both front and back, ensure we’re stretching the structures behind the shoulder and the structures in front of the shoulder. This Front and Back shoulder golf stretch will help alleviate shoulder pain and have you back swinging and on the golf course in no time.

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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.