Single-Leg Romanian Deadlift with Club

July 08, 2020 07:22 AM

In this week’s Fitness 101, we took you through Single-Leg Romanian Deadlift (SLRD) for your thoracic spine. This version of SLRD offers a different benefit, in that it works to develop core strength and lat engagement throughout the exercise.

Like other SLRD exercises, this will also work to build your hip strength and balance as well. As you practice this golf exercise, be sure to focus on maintaining a neutral spine and utilizing slow movement. Staying in proper posture will help ensure you’re activating the right muscles and getting the most out of this exercise.

Want to learn more? Visit GOLFFOREVER.COM to build flexibility, mobility, strength and more confidence in your game than ever before.

Check out more videos and articles on our Fitness & Wellness section.

All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.