Single-Leg Romanian Deadlift with Club
In this week’s Fitness 101, we took you through Single-Leg Romanian Deadlift (SLRD) for your thoracic spine. This version of SLRD offers a different benefit, in that it works to develop core strength and lat engagement throughout the exercise.
Like other SLRD exercises, this will also work to build your hip strength and balance as well. As you practice this golf exercise, be sure to focus on maintaining a neutral spine and utilizing slow movement. Staying in proper posture will help ensure you’re activating the right muscles and getting the most out of this exercise.
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