Simple golf exercise: The Plank

March 29, 2020 06:28 PM

The plank can be one of the best ways to develop core strength, lat engagement, and spinal stability. Core strength is so important for golfers and for your every day life. You may think you know the proper way to plank, but it’s often practiced incorrectly so pay attention, because it’s likely more difficult than you think!

Studies show that multiple short holds of about 10 seconds for a plank are safe (and just as effective) as longer holds of 30 seconds or more. Follow along with the video, try 2-3 reps of 10 seconds each as part of your daily routine, and you will be on your way to building the core strength you need to become a better golfer.

Key Takeaways:

  • No equipment needed.
  • Great way to develop core strength.
  • This exercise is often done incorrectly.
  • It’s likely more difficult than you think.
  • Practice short holds of around 10 seconds each.
  • Try 2-3 reps as part of a comprehensive daily routine.

Want to learn more? Visit GOLFFOREVER.COM to build flexibility, mobility, strength and more confidence in your game than ever before.

Check out more videos and articles on our Fitness & Wellness section.

All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.

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