Simple golf exercise: T-Squat

August 04, 2020 07:37 AM

The T-Squat is a great equipment-free exercise that helps build the hip mobility, strength and balance needed to generate high-speed rotational forces. Simply practice about 10 repetitions on each side as part of your comprehensive daily routine. Stay committed and you’ll begin seeing the results translate to the course.

Key Takeaways:

  • Balance and muscle memory help build high-speed rotational force.
  • A T-Squat is an easy golf exercise that can be done without equipment, from anywhere.

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