Simple golf exercise: T-Squat
The T-Squat is a great equipment-free exercise that helps build the hip mobility, strength and balance needed to generate high-speed rotational forces. Simply practice about 10 repetitions on each side as part of your comprehensive daily routine. Stay committed and you’ll begin seeing the results translate to the course.
- Balance and muscle memory help build high-speed rotational force.
- A T-Squat is an easy golf exercise that can be done without equipment, from anywhere.
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