Simple golf exercise: Standing Cable Circles

June 30, 2020 10:52 AM

This is one of the best exercises to create core strength for rotational control to prevent damage to your back and joints. While this exercise may look incredibly simple, it is quite challenging. The core muscles are designed to stop movement, not initiate movement. And Standing Cable Circles is a natural and effective way to to activate—and strengthen—your core muscles. Be sure to maintain proper form throughout the exercise to ensure you are utilizing your core and not “cheating” by using the motion of your body to make the cable move.

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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.

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