Simple golf exercise: Single-leg Romanian deadlift

April 13, 2020 10:24 AM

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength as well as balance.

As you go through this exercise, remember to maintain good posture and good core stability. As you can see in the video above, this exercise can be easily done at home—no equipment required. In the context of golf, the SLRD trains a golfer to maintain balance throughout a dynamic movement which is essential throughout the golf swing.

Key Takeaways:

  • This exercise sounds more intimidating than it is
  • Helps maintain balance throughout a dynamic movement (like the golf swing)
  • Can be done at home without any equipment

Want to learn more? Visit GOLFFOREVER.COM to build flexibility, mobility, strength and more confidence in your game than ever before.

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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.

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