Simple golf exercise: Posture Setup with Shoulder Mobilizations

July 21, 2020 03:37 PM

This is a great, simple exercise to activate some essential muscles before you start your round. It’s easy to fall into poor posture as your round goes on, but practicing Posture Setup with Shoulder Mobilizations will help you reset your posture and keep your shoulders mobile as you play.

In addition to improving posture and shoulder mobility, this exercise also activates your lats. In golf, the lats help protect your spine and generate force throughout your swing.

Want to learn more? Visit GOLFFOREVER.COM to build flexibility, mobility, strength and more confidence in your game than ever before.

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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.

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