Simple golf exercise: One-leg balance

August 04, 2020 08:11 AM

Balance is a crucial part of playing great golf, but it is often overlooked when it comes to golf workouts. However, by simply adding balancing exercises to part of your daily routine, you will undoubtedly improve your balance for golf and for life.

Watch this short, 44-second video to learn a simple way to work on you balancing skills for golf. You can do this exercise anywhere—at home, in the gym, or even on the course while you’re waiting for your buddies to hit!

Key Takeaways:

  • Balance is an integral part of the golf swing
  • Queue your neuromuscular system before swinging to improve your balance for golf

Want to learn more? Visit GOLFFOREVER.COM to build flexibility, mobility, strength and more confidence in your game than ever before.

Check out more videos and articles on our Fitness & Wellness section.

All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.

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