Simple Golf Exercise: Bridge
Bridge is an easy and safe foundational hip extension exercise which is part of GOLFFOREVER’s Daily Routines.
The Bridge has many benefits, namely because it reproduces the mechanics of more advanced lifts and teaches you how to stabilize your core and support your lower back. And it remains useful even as you progress, because it can be altered for difficulty in a variety of ways to keep you moving forward.
When you’re ready for a more advanced exercise, try the kettle swing.
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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.