Rotational power training: Split-Squat to Medicine Ball Toss

July 21, 2020 03:36 PM

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power to generate more clubhead speed. Additionally, this exercise combines the glute activation of a traditional squat pattern with a powerful shoulder workout from throwing the medicine ball.

Practice this routine with a partner (as shown in this video) or throw the medicine ball against a wall to build explosive hips, strong glutes, and powerful shoulders with the added rotational element of the split squat.

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