Rotational power exercise: Split-Squat Backhand
Split-Squat Backhand is a great exercise to build rotational power and to build strength in the shoulder. Additionally, it works to groove movement patterns that will translate directly to your golf swing. In this week’s Golf Fitness 101 article, Dr. Jeremy James outlines the importance of multi-directional training for golf. So, whether you’re a righty or a lefty, be sure to work both sides of your body when practicing this exercise.
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