Hip mobility & power: T-Step Lunge
The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in your hips—all areas of fitness that are important to your golf swing.
So, if you want to start building explosive hip strength and rotational power, follow Bill’s instructions and start adding the T-Step Lunge to your daily golf fitness routine.
And if you really want to take things up a notch, check out this week’s Featured Fitness video where Dr. Jeremy James takes you through a complete rotational power routine using tubing equipment at home.
Want to learn more? Visit GOLFFOREVER.COM to build flexibility, mobility, strength and more confidence in your game than ever before.
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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.