Foam roller prep: Pec-Lat Stretch

June 09, 2020 12:25 AM

The Pec-Lat Stretch is an excellent exercise for golfers because it helps break up the adhesions and knots in your muscles that can restrict your range of motion in your golf swing. When you’re using a foam roller, it’s key to maintain deep, steady pressure to help loosen up the connective tissue in your body. It’s kind of like kneading a ball of dough when you’re making a pizza.

Utilize this simple golf exercise to prime your body for golf. For more info on the importance of foam rolling and how it relates to golf, please be sure to check out this week’s story in Fitness 101 about Priming Your Body for Golf.

Want to learn more? Visit GOLFFOREVER.COM to build flexibility, mobility, strength and more confidence in your game than ever before.

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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.

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