Dynamic golf stretch: Hamstring

April 06, 2020 10:51 AM

Although this looks like a simple golf stretch, this dynamic hamstring stretch can be incredibly beneficial when it comes to building the foundation for a proper golf setup. This golf exercise enables you to actively take your hip joint through its full range of motion while getting a good stretch in your hamstrings.

As you work on this—whether you make it part of your pre-round routine or part of your daily fitness routine—it is crucial to remember to maintain a neutral spine throughout the exercise. This will work to train your core as well.

The dynamic hamstring stretch is one of the best golf warmup stretches to get you into the proper position to generate more power in your golf swing without hurting your back.

Key Takeaways:

  • This stretch actively takes the hip joint through full range of motion
  • Also provides a good stretch in the hamstrings
  • Trains core to brace and support your neutral spine
  • Great warmup exercise to help you get into your setup position for golf

Want to learn more? Visit GOLFFOREVER.COM to build flexibility, mobility, strength and more confidence in your game than ever before.

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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.

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