Advanced golf exercise: Kettle Swings

September 08, 2020 07:44 AM

Kettle Swing is a great golf exercise that incorporates a hip hinge movement. When done correctly, the kettle swing is a great exercise to build explosive hip power. This is basically a very advanced version of the Bridge exercise that we also shared this week.

As you’ll see in the video, this exercise can be used with a dumbbell, but if you have a kettlebell, that’s even better.

Be sure to follow the instructions outlined by Dr. Jeremy James to ensure you are following proper form throughout this exercise. Maintaining a neutral spine throughout the movement is crucial so that you are moving from the hips and utilizing your glutes without adding stress to your back.

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