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Swings: Then & Now
Simple Golf Exercise: Bridge
Bridge is an easy and safe foundational hip extension exercise which can help add stability and strength to your golf swing.
Advanced golf exercise: Kettle Swings
When done correctly, the kettle swing is a great exercise to build explosive hip power in your golf swing.
Balancing exercise: Single-leg scarecrow
This golf exercise may look relatively simple, but it is certainly not easy. Practice this at home to improve your balance, core stability and hip strength.
Simple golf exercise: Dying Bug
Learn to use your core muscles to stabilize your spine, so you can generate more power from the hips in your golf swing.
Simple golf exercise: One-leg balance
Add balancing exercises to your daily routine to improve your balance in golf and in life.
Pre-round golf stretch: Upper back extension
Increase your range of motion and help prevent injury before you play with this simple, equipment-free pre-round golf stretch.
Improve balance and posture: Single-leg balance leg swing
Improve balance and posture while reducing the risk of golf-related injury with this golf exercise that you can do without equipment.
Improve rotational control: Half-kneeling cable lift
Learn how to control your rotational forces with this simple golf exercise you can do from home.
Safe swing speed: Standing anti-rotation exercise
Learn how to generate more swing speed by working on creating high-speed rotational force—in a way that will help you avoid back pain.
Build a more powerful swing: Whole-body rotation exercise
Improve your muscle memory while strengthening your core and hips to set the foundation for a powerful and consistent golf swing.