Golf Exercises

Improve mobility in your upper back to take the load off the lower back and help prevent golf-related pain or injury.

If you want to start building explosive hip strength and rotational power, try adding the T-Step Lunge to your daily golf fitness routine.

Improve balance and posture while reducing the risk of golf-related injury with this golf exercise that you can do without equipment.

Learn how to control your rotational forces with this simple golf exercise you can do from home.

Train your body to move side to side with this golf exercise that is designed to improve balance and agility.

Learn how to generate more swing speed by working on creating high-speed rotational force—in a way that will help you avoid back pain.

Activate your hips' range of motion with Hip Circles—a quick and simple way to work toward increasing hip mobility.

When done correctly, the kettle swing is a great exercise to build explosive hip power in your golf swing.

Improve your muscle memory while strengthening your core and hips to set the foundation for a powerful and consistent golf swing.

Learn to use your core muscles to stabilize your spine, so you can generate more power from the hips in your golf swing.