Golf Exercises

Add balancing exercises to your daily routine to improve your balance in golf and in life.

Build mobility in your hips with this simple golf exercise to help build balance and muscle memory.

A gentle, back-of-the-hip stretch to improve flexibility in the back of the hip to increase range of motion in your golf swing.

Strengthen your glutes to help create more rotational power and speed in your golf swing, while improving the overall health of your back.

Avoid the pitfalls of poor posture in your golf game. Practice this simple golf exercise to reset your posture and keep your shoulders mobile.

Kick your rotational power into high gear and start generating more clubhead speed with this simple, yet effective golf exercise.

Relieve (and prevent) golf-related back pain by focusing on a neutral spine. Get started by incorporating this simple concept into your routine.

Build the foundation for a more flexible and powerful swing by activating your entire body in this simple golf workout.

This version of SLRD works to develop core strength, hip strength, balance and lat engagement.

Improve mobility in your upper back to take the load off the lower back and help prevent golf-related pain or injury.