Golf Exercises

Bridge is an easy and safe foundational hip extension exercise which can help add stability and strength to your golf swing.

When done correctly, the kettle swing is a great exercise to build explosive hip power in your golf swing.

This golf exercise may look relatively simple, but it is certainly not easy. Practice this at home to improve your balance, core stability and hip strength.

Learn to use your core muscles to stabilize your spine, so you can generate more power from the hips in your golf swing.

Add balancing exercises to your daily routine to improve your balance in golf and in life.

Increase your range of motion and help prevent injury before you play with this simple, equipment-free pre-round golf stretch.

Improve balance and posture while reducing the risk of golf-related injury with this golf exercise that you can do without equipment.

Learn how to control your rotational forces with this simple golf exercise you can do from home.

Learn how to generate more swing speed by working on creating high-speed rotational force—in a way that will help you avoid back pain.

Improve your muscle memory while strengthening your core and hips to set the foundation for a powerful and consistent golf swing.