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Simple golf exercise: One-leg balance
Add balancing exercises to your daily routine to improve your balance in golf and in life.
Simple golf exercise: T-Squat
Build mobility in your hips with this simple golf exercise to help build balance and muscle memory.
Hip mobility exercise: Seated Glute Stretch
A gentle, back-of-the-hip stretch to improve flexibility in the back of the hip to increase range of motion in your golf swing.
Clam shell exercise
Strengthen your glutes to help create more rotational power and speed in your golf swing, while improving the overall health of your back.
Simple golf exercise: Posture Setup with Shoulder Mobilizations
Avoid the pitfalls of poor posture in your golf game. Practice this simple golf exercise to reset your posture and keep your shoulders mobile.
Rotational power training: Split-Squat to Medicine Ball Toss
Kick your rotational power into high gear and start generating more clubhead speed with this simple, yet effective golf exercise.
Golf fitness basics: Neutral spine
Relieve (and prevent) golf-related back pain by focusing on a neutral spine. Get started by incorporating this simple concept into your routine.
Full-body mobility: Squat to overhead reach
Build the foundation for a more flexible and powerful swing by activating your entire body in this simple golf workout.
Single-Leg Romanian Deadlift with Club
This version of SLRD works to develop core strength, hip strength, balance and lat engagement.
Simple golf exercise: Upper-Back Rotation with Foam Roller
Improve mobility in your upper back to take the load off the lower back and help prevent golf-related pain or injury.