Improve your golf posture with foam roller snow angles

March 13, 2020 10:12 PM

Ever been told you have bad or slouchy posture at address? This simple exercise on a foam roller to improve your shoulder and mid back mobility can go a long way to help. The benefit of this golf mobility exercise is it helps helps counter the positions we're in daily in our lives, consider the number of hours we spend sitting with our shoulders forward or being forward to pick things up or just slouching our back texting! We have to do things to counter this to get that shoulder range of motion that mid back mobility back to reduce the loads on our spine and our neck so our body is more durable. This will help improve our golf posture at address allowing you to make a better turn through the swing.

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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.