Fitness & Wellness

Improve balance and mobility for golf at home in 25 minutes

Dr. Jeremy James takes you through a simple, follow-along golf exercise routine that you can do from home without any gym equipment. Begin your path to feeling great and playing your best!

Quaran-tone video series: balance and mobility GolfForever

A few weeks ago, we shared the first in our new “Quaran-Tone” series of at-home golf workout videos, geared toward those of us looking for ways to improve our golf games while we’re spending more time at home. While our first Quaran-Tone video featured a full-body, 30-minute golf workout, this week’s video focuses specifically on two areas that are among the most important when it comes to golf fitness: balance and mobility.

As we consistently mention in the majority of our golf exercises, working on improving your mobility in your body will have a direct impact on your ability to perform as a golfer. The golf swing requires coordination of many body parts, including your hips, shoulders, and upper back—and by developing mobility in each of those areas, you’ll begin to notice improved flexibility and overall range of motion throughout your swing. And by adding balance into that equation, you’ll be able to combine that increased range of motion with increased stability to begin generating more clubhead speed and more power.

Best of all… you can work on balance and mobility for golf from your home without any gym equipment. So, clear out some space in your family room or basement and follow along as Dr. Jeremy James walks you through a few simple exercises that can make a big-time impact on your game.

Improve balance and mobility

Devote 30 minutes a day to routines like this, and you’ll see noticeable improvements in just a few weeks. Keep in mind, this is a small part of the overarching GOLFFOREVER program. If you enjoyed this video, be sure to check out the rest of our videos within Morning Read, and begin your FREE TRIAL of GOLFFOREVER to gain access to hundreds of videos, geared around helping you play feel-great golf!

Key Takeaways:

  • Improving your body’s mobility and balance will directly impact your ability as a golfer
  • This routine is effective for everyone regardless of fitness level
  • This routine cocus is on balance, mobility in hips, shoulders, and upper back, and coordination
  • Devote 30 mins a day to routines like this to see improvements in just a few weeks

Want to learn more? Visit GOLFFOREVER.COM to build flexibility, mobility, strength and more confidence in your game than ever before.

Check out more videos and articles on our Fitness & Wellness section.

All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.

This golf exercise may look relatively simple, but it is certainly not easy. Practice this at home to improve your balance, core stability and hip strength.
Learn to use your core muscles to stabilize your spine, so you can generate more power from the hips in your golf swing.