Morning Read Golfforever - Fitness & Wellness

Fitness & Wellness

Simple At Home WorkoutsSimple At Home Golf Workouts
Featured Fitness
Follow simple, golf-focused glute and hip exercises to help generate more power—and more distance—out of your golf swing.
This advanced version of the bridge exercise is great if you only have time for one exercise before teeing off. It improves shoulder flexibility while turning on the glutes and waking up the core.
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It's one of the game's most valuable secrets. While often overlooked or misunderstood, golfers can benefit more from a simple golf exercise and mobility routine than spending the thousands of dollars on equipment and training aids many do every year.
Dr. Jeremy James, GOLFFOREVER Founder

Welcome to our new Fitness & Wellness Section

Morning Read and GOLFFOREVER have partnered to help our readers learn more about golf fitness and wellness, because we know just how much an exercise routine designed to safely improve flexibility, mobility and rotational power can benefit your golf game.

Check this page regularly and subscribe to our Wednesday Fitness & Wellness Newsletter for new content from the take-anywhere digital golf fitness and pain relief program, GOLFFOREVER, and its founder, renowned pain specialist, Dr. Jeremy James. You’ll learn the foundations of spine-healthy exercise and how to play your best and feel your best, both on the golf course and in life.