Relieve (and prevent) golf-related back pain by focusing on a neutral spine. Get started by incorporating this simple concept into your routine.
Activate your hips' range of motion with Hip Circles—a quick and simple way to work toward increasing hip mobility.
Renowned pain specialist Dr. Jeremy James has spent a decade helping professional and Olympic athletes, Fortune 500 CEOs, and others from all walks of life overcome pain and get back to the sports, activities and daily life they love.
Welcome to our new Fitness & Wellness Section
Morning Read and GOLFFOREVER have partnered to help our readers learn more about golf fitness and wellness, because we know just how much an exercise routine designed to safely improve flexibility, mobility and rotational power can benefit your golf game.
Check this page regularly and subscribe to our Wednesday Fitness & Wellness Newsletter for new content from the take-anywhere digital golf fitness and pain relief program, GOLFFOREVER, and its founder, renowned pain specialist, Dr. Jeremy James. You’ll learn the foundations of spine-healthy exercise and how to play your best and feel your best, both on the golf course and in life.